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Pantothenic acid: Poorest Foods for Vegetarians (per portion)


Pantothenic Acid acts in fats, proteins and carbohydrates metabolism.
Pantothenic acid is also known as Pantothenate or Vitamin B5.

Detailed list (Foods quantities are per portion)
Bottom Pantothenic acid Rich Foods for Vegetarians
0%0mgvinegar (15ml)
0%0mgsalt, table (1g)
0%0mgalcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0mgalcoholic, whisky (40% alcohol by volume) (45ml)
0%0mgalcoholic, rum (40% alcohol by volume) (45ml)
0%0mgalcoholic, vodka (40% alcohol by volume) (45ml)
0%0mgclub soda (1 can (355 ml))
0%0mgcarbonate drinks, lemon-lime soda (1 can (355 ml))
0%0mgorange soda (1 can (355 ml))
0%0mgperrier (500ml)
0%0mgcola (1 can (355 ml))
0%0mgcola with aspartame (1 can (355 ml))
0%0mgwater, municipal (500ml)
0%0mgalcoholic, gin (40% alcohol by volume) (45ml)
0%0mgpuff pastry (55g)
0%0mgwheat germ oil (10ml)
0%0mgpeanut oil (10ml)
0%0mgsoybean oil (10ml)
0%0mgcoconut oil (10ml)
0%0mgolive oil (10ml)
0%0mgcandies, chewing gum (3g)
0%0mgpalm oil (10ml)
0%0mgsesame oil (10ml)
0%0mghomemade french salad dressing (30ml)
0%0mgdessert, frozen, ices, water, fruit, with aspar... (75ml)
0%0mgsalad dressing (30ml)
0%0mgsunflower oil (10ml)
0%0mgsweets, sugars, icing (powdered) (4g)
0%0mggrapeseed oil (10ml)
0%0mgcorn oil (10ml)
0%0mgwalnut oil (10ml)
0%0mgcandied ginger root (30g)
0%0mggrains, cornstarch (10g)
0%0mghazelnut oil (10ml)
0%0mgavocado oil (10ml)
0%0mgcanola oil (10ml)
0%0mgdecaffeinated cola (1 can (355 ml))
0%0mgmargarine (10g)
0%0mgfrench salad dressing (30ml)
0%0.00079mgcapers, canned (5ml)
0%0.00089mginstant coffee (5ml)
0%0.001mgspices, basil, fresh (0.5g)
0%0.0012mgcandies, hard (15g)
0%0.0013mgspices, spearmint, fresh (0.5g)
0%0.0015mgvanilla extract (5ml)
0%0.0016mgspices, poppy seed (0.5g)
0%0.0017mgspices, peppermint, fresh (0.5g)
0%0.0018mgdecaffeinated coffee (175ml)
0%0.0019mgdessert, frozen, ices, water, lime (75ml)
0%0.002mgspices, dill weed, fresh (0.5g)
     



Abstract (Foods quantities are per portion)
Top Pantothenic acid Rich Foods for Vegetarians
77%3.8mgchili with beans (250ml)
61%3.1mgshiitake (85g)
45%2.3mgscrambled egg (110g)
42%2.1mgtoasted sunflower seed kernels (30g)
39%1.9mgavocado (140g)
37%1.8mgmushroom (85g)
32%1.6mgnachos with cheese (140g)
28%1.4mgtaco (140g)
27%1.3mglentils (250ml)
27%1.3mgegg (fried) (50g)
     
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