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Pantothenic acid: Richest Foods for Vegetarians (per 100g)


Pantothenic Acid acts in fats, proteins and carbohydrates metabolism.
Pantothenic acid is also known as Pantothenate or Vitamin B5.

Detailed list (Foods quantities are per 100g)
Top Pantothenic acid Rich Foods for Vegetarians
438%22mgdried shiitake (100g)
141%7.1mgtoasted sunflower seed kernels (100g)
72%3.6mgshiitake (100g)
71%3.6mgskimmed milk (dry) (100g)
70%3.5mgspirulina (100g)
65%3.2mgdried dulse (100g)
53%2.7mgegg (fried) (100g)
50%2.5mgparsley, freeze-dried (100g)
49%2.4mgegg (boiled) (100g)
49%2.4mgegg (100g)
49%2.4mgegg (poached) (100g)
45%2.3mgdry whole milk (100g)
44%2.2mgwheat bran (100g)
43%2.2mgmushroom (100g)
42%2.1mgchives, freeze-dried (100g)
41%2mgscrambled egg (100g)
40%2mgkellogg's bran flakes (100g)
36%1.8mgspices, paprika (100g)
35%1.8mgquail egg (100g)
35%1.7mgcheese, roquefort (blue) (100g)
35%1.7mgcheese, blue (100g)
32%1.6mgkellogg's crispix (100g)
32%1.6mgkellogg's corn flakes (100g)
32%1.6mgkellogg's froot loops (100g)
32%1.6mggeneral mills golden grahams (100g)
32%1.6mgkellogg's rice krispies (100g)
32%1.6mgkellogg's special k (100g)
32%1.6mgkellogg's corn pops (100g)
32%1.6mgkellogg's all bran (100g)
32%1.6mggeneral mills cheerios (100g)
32%1.6mggeneral mills nesquik (100g)
32%1.6mgleclerc corn flakes (100g)
32%1.6mgleclerc crispy rice (100g)
32%1.6mgleclerc puffed corn (100g)
32%1.6mgbrown rice flour (100g)
30%1.5mgraw mushroom (100g)
30%1.5mgdry brown rice (100g)
29%1.5mgrye (100g)
28%1.4mgchili with beans (100g)
28%1.4mgshallot, freeze-dried (100g)
28%1.4mgspices, spearmint, dried (100g)
28%1.4mgpeanuts (100g)
28%1.4mgavocado (100g)
27%1.4mgcheese, camembert (100g)
27%1.3mgoats (100g)
27%1.3mgdry rice (100g)
26%1.3mgquaker puffed wheat (100g)
25%1.2mgdry couscous (100g)
25%1.2mggrains, buckwheat (100g)
24%1.2mgcashew nuts (100g)
     



Abstract (Foods quantities are per portion)
Top Pantothenic acid Rich Foods for Vegetarians
77%3.8mgchili with beans (250ml)
61%3.1mgshiitake (85g)
45%2.3mgscrambled egg (110g)
42%2.1mgtoasted sunflower seed kernels (30g)
39%1.9mgavocado (140g)
37%1.8mgmushroom (85g)
32%1.6mgnachos with cheese (140g)
28%1.4mgtaco (140g)
27%1.3mglentils (250ml)
27%1.3mgegg (fried) (50g)
     
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