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Pantothenic acid: Richest Foods for Vegetarians (per portion)


Pantothenic Acid acts in fats, proteins and carbohydrates metabolism.
Pantothenic acid is also known as Pantothenate or Vitamin B5.

Abstract (Foods quantities are per portion)
Top Pantothenic acid Rich Foods for Vegetarians
77%3.8mgchili with beans (250ml)
61%3.1mgshiitake (85g)
45%2.3mgscrambled egg (110g)
42%2.1mgtoasted sunflower seed kernels (30g)
39%1.9mgavocado (140g)
37%1.8mgmushroom (85g)
32%1.6mgnachos with cheese (140g)
28%1.4mgtaco (140g)
27%1.3mglentils (250ml)
27%1.3mgegg (fried) (50g)
     
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Detailed list (Foods quantities are per portion)
Top Pantothenic acid Rich Foods for Vegetarians
77%3.8mgchili with beans (250ml)
61%3.1mgshiitake (85g)
45%2.3mgscrambled egg (110g)
42%2.1mgtoasted sunflower seed kernels (30g)
39%1.9mgavocado (140g)
37%1.8mgmushroom (85g)
32%1.6mgnachos with cheese (140g)
28%1.4mgtaco (140g)
27%1.3mglentils (250ml)
27%1.3mgegg (fried) (50g)
25%1.3mgraw mushroom (85g)
25%1.2mgsplit peas (250ml)
24%1.2mgegg (boiled) (50g)
24%1.2mgegg (50g)
24%1.2mgegg (poached) (50g)
22%1.1mgtostada with beans and cheese (140g)
22%1.1mgtostada with guacamole (140g)
21%1.1mgsheep milk (250ml)
21%1mgadzuki beans (250ml)
19%0.97mgcheese souffle (250ml)
19%0.97mgsweet potato (110g)
19%0.96mgwhole milk (250ml)
19%0.96mgegg custard dessert (125ml)
18%0.92mgskimmed milk (250ml)
18%0.92mgpartly skimmed milk (250ml)
18%0.91mgenoki (85g)
18%0.9mglight yogurt (175g)
18%0.9mgwhole-wheat macaroni (215g)
18%0.9mgwhole-wheat spaghetti (215g)
18%0.89mgskimmed milk (dry) (25g)
18%0.88mgquail egg (50g)
18%0.88mgdried shiitake (4g)
17%0.87mglemon meringue pie (110g)
17%0.87mghot chocolate (homemade) (250ml)
17%0.84mgegg and cheese sandwich (140g)
16%0.82mgmungo beans (250ml)
16%0.81mgproducer whole milk (250ml)
16%0.8mggoat milk (250ml)
16%0.78mgchocolate whole milk (250ml)
16%0.78mgstirred yogurt (175g)
15%0.77mgstir-fried sprouted soybeans (65g)
15%0.76mgwhole milk yogurt (175g)
15%0.76mgplain yogurt (175g)
15%0.76mgcanned minestrone (250ml)
15%0.76mghashed-brown potato (85g)
15%0.75mgpotato salad (140g)
15%0.73mgraw yellow beans (100g)
15%0.73mgegg custard pie (110g)
14%0.71mgcorn, sweet, canned, brine pack, solids and liquid (125ml)
14%0.7mgpeanuts (50g)